Grimming-Donnersbachtal

Castle Trautenfels

Data:

Tour description

The Holy Bründl of Irdning is about 200 years old and is situated in a quiet wooded area. It is attributed with beneficial powers (especially for eye ailments). The entire area of Heiligenbrunn feels energetically sacred, cleansing, feminine, and strengthens the power of intuition. The water, as a gift of the earth, also symbolically provides strength and energy for life. The wooden figure of Christ, from whose chest the clear water flows, and a narrow wooden walkway nearby give you the feeling of being particularly close to the water and its constant flow.

THE RESONANCE EXERCISE
HEILIGENBRUNN SCOOPING GESTURE

For You

Find a good stance near the Holy Bründl.
Mindfully perform a (dry) scooping gesture: slowly bring your hands like a bowl in front of your body downwards, mentally catch water, then slowly raise the bowl over your head and pour it over your body.
Slow repetitions deepen the exercise.

For Couples, Groups, or Families

Stand opposite each other in pairs and form a circle as a group to perform the scooping gesture together.
Make eye contact and gradually come to a common rhythm.
To conclude, bring the raised hands together with the "neighboring hands" for a conscious thanks to all pure and vital waters on earth.

THE EFFECT ON YOUR HEALTH

Focus

Allergy relief
Mental strengthening

Physical

Strengthening, motoric, balancing
The stable stance strengthens the interplay of bones and muscles, from the ankles through the hips and spine to the neck and head.
The scooping gesture strengthens the self-balance in the upward and downward motion: the slower the exercise is performed, the more effective it is.
During the forward bend, the lower discs can relax passively, and the entire back of the legs opens up with a positive effect on the corresponding fascia chains.
In the upward movement, the spine, shoulders, and arms are stretched using one's inherent strength.
Based on the stable stance and balance, the exercise additionally promotes adaptation of fine motor skills in each moment through the adaptation of arms and hands (the "bowl").

Mental