Castle Trautenfels

The Putterersee, as a moor lake with an area of about 13 ha, has various depths and excellent water quality due to its moor substrate. Its different light moods are as multifaceted as human emotions! Pioneer trees like birches, as well as moor and moss landscapes and the picturesque mountain background shape it. The water here "carries" the earth. The earth feels like a sponge. The surrounding moor has formed over many thousands of years from the transformation of organic substances. It contains healthy healing powers from the earth. These are primarily circulatory-promoting and metabolism-activating, anti-inflammatory and pain-relieving, as well as muscle-activating properties. 

The immediate connection between water and earth at the Putterersee is perceptible during an idyllic walk around the lake. The many benches also invite for relaxed lingering.

THE RESONANCE EXERCISE OF LYING WATER "8ER"

For You

• Draw "8s" in the air with your hands and/or arms at a good shore position: getting smaller or larger, synchronously or oppositely.
• Gradually increase the lateral swinging movements.
• To enhance, the entire upper body can swing along. Observe your natural movements: the body resonates with you!

For Couples

• Trustingly walk in balance together: standing next to each other, the inner feet remain stable on the ground and touch at the outer edge.
• Shake hands and hold on firmly.
• Slowly and evenly stretch the upper bodies sideways. While now trying out the lateral tilting positions, the outer legs stabilize the weight forces.
• Every smallest movement of one is immediately felt by the other and causes (gentle) counter-reactions!

For Groups or Families

• Initially perform the lying water "8s" individually, then come together in a circle from the initially different types into a common "8" form and speed.
• The enhancement: as a group, walk around chaotically and develop a common "8-Hand Dance" facing each other in short moments.
• Regularly and without comment switch about every 1 – 2 minutes and let yourself be surprised by the rapidly succeeding differences of the "8-Hand Dances" in energy and execution!

THE EFFECT ON YOUR HEALTH

Focus

• Movement
• Mental Strengthening

Physically

• Promoting mobility, relaxing
• The "8" movement activates the muscles and joints involved.
• The smaller the movement, the more the fine motor skills are promoted.
• Opposite movements from left and right additionally activate the interplay of the left and right brain hemispheres as well as concentration ability.
• With increasing repetitions in the currently appropriate intensity, a pleasant relaxation sets in.

Mental

• Soothing
• Reflective
• Balancing

HEART QUESTION
What does the resonance exercise tell me about my current energy or relaxation?

RECOMMENDED TOUR
This nature.power.place is located along the following hike:

• Hike to the Kulm Summit

YOUR MAGICAL MOMENTS
During a walk around Lake Putterer, develop a creative eye for particularly gnarled growth forms of birches on the shore: birch avenues, birch gates, crowns of old birches, “dancing birches” and much more. Here you will find an abundance of variety.